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Online Resources



Dr. Spitalnick on Episode #191 on The OCD Stories all about Health Anxiety

Fear Cast Episode #175- The First Episode With Dr. Josh Spitalnick and Michael Stier On Health Anxiety


Health Anxiety:
When worrying is its own illness

Health Anxiety Facts from the Association of Behavioral and Cognitive Therapies

COVID-19 and its Impact
on Health Anxiety from

Shedding Light on
Health Anxiety OCD from Sheppard Pratt

Health Anxiety Facts

Illness Anxiety vs. OCD,
from NOCD

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This website is an online resource designed to empower you on your personal growth journey to overcome health anxiety. Online resources can provide valuable insights, practical tips, and motivation for positive change. However, it’s important to acknowledge their limitations. This website is not a substitute for professional psychological services, nor is it designed to assess or diagnose your particular situation. While the guidance and recommendations within this site can offer support, practical exercises, and encouragement, it may not address your specific circumstances or replace the expertise of trained professionals. Mental health issues are complex and multifaceted, requiring personalized, evidence-based interventions tailored to individual needs. If you find yourself struggling with persistent feelings of sadness, anxiety, or any other mental health concern, we urge you to seek help from a licensed mental health professional. Your mental health is a priority.

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