Overcoming Health Anxiety logo with founders Dr. Josh Spitalnick & Michael Stier
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Learn about the OHA Community

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OHA Resource Center
OHA Community

Overcoming Health Anxiety:

Education, Treatment, & Support

 

We are licensed mental health professionals passionate about supporting and empowering individuals with health anxiety. After seeing so many people fall through the cracks of the medical system, we created Overcoming Health Anxiety as a central hub for education and connection — a place for those struggling with health anxiety, their loved ones, and healthcare professionals alike. Our goal is to provide practical tools, evidence-based strategies, and compassionate support to transform how health anxiety is understood and treated, bridging the gap between mental and physical health.

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Health Anxiety 101

Learn the ins and outs of Health Anxiety.

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Support Groups

Interact with others living with Health Anxiety.

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Get Help

Learn more about clinical services through ASOA.

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Forms & Worksheets

Get helpful worksheets to help along your journey.

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Resource Center

$0

Resources include...

  • Private, Secure Facebook Group
  • Healthy Anxiety Learning Modules
  • Educational Media on Health Anxiety
  • Downloadable Forms
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OHA Community

$25 per month

Everything in the OHA Resource Center plus...

  • Two Virtual Support Groups
  • Monthly Health Anxiety Skills Video
  • Monthly "Ask The Expert" Video 
  • Video Library of Previous Media
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Interested in more?

Join the Resource Center to gain access to a library of videos, podcasts, and articles on health anxiety!

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Overcoming Health Anxiety Approved "Symptom Checker"

Traditional symptom checkers often leave you more anxious, offering vague or overwhelming results that don’t provide real answers. This symptom checker is different. It focuses on giving you clear, actionable information based on your symptoms, helping to reduce anxiety and guide you toward the next steps with confidence—without the confusion and fear.

Check Your Symptoms Now

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Resource Center

The OHA Resource Center is your hub for learning modules, videos, podcasts, articles, and downloadable forms to help you manage health anxiety. Plus, you can access our private Facebook group to interact with others living with health anxiety.

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OHA Community

The OHA Community is your space for deeper connection and chances to be able to ask us questions! The Community will give you access to two monthly support groups, a monthly goal setting / check-in group, pop up challenges, and "Ask the Experts" events. 

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