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overcoming health anxiety
Are you terrified of getting cancer, having a stroke, or suffering an aneurysm, even though every medical test, scan, and evaluation comes back negative? Do you or a loved one worry about experiencing a catastrophic medical event when no one is around to assist you? If these questions hit close to home, you might be one of the 4% to 10% of the population grappling with a condition known as health anxiety. If this is you, you likely find yourself trapped in a never-ending cycle of researching medical symptoms online, monitoring your blood pressure or oxygen levels, making frequent trips to urgent care, or seeking reassurance about your symptoms from anyone who will listen. It probably feels impossible to find the answers you want and all of these actions take you further away from the life you are fighting to preserve. There is another way…if you are ready to shift from being a WORRIER to becoming a WARRIOR! It’s time to become an anxiety specialist, and once and for all Overcome Your Health Anxiety.
Drawing on the latest scientific research and the authors’ combined 30+ years of experience in treating anxiety, this website brings together resources from leading evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). Instead of spending the rest of your life living IN fear of your health concerns, this site will help you embrace living WITH fear while building more purpose, joy, and intentionality in the life you desire.
With practice, the resources throughout this website will teach you, once and for all, how to
  • Trust yourself, your body, your senses, and your healthcare providers
  • Disengage from your health anxiety and shift your focus on facts and the here-and-now
  • Choose new actions in the face of uncertainty that align with what brings you joy in life
  • Dedicate more of your emotional and mental resources to the people, places, and things that matter most to you
To receive updates about new resources, links, or learning opportunities, please fill out the form below to be added to the Overcoming Health Anxiety Community.
We look forward to hearing from you.

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This website is an online resource designed to empower you on your personal growth journey to overcome health anxiety. Online resources can provide valuable insights, practical tips, and motivation for positive change. However, it’s important to acknowledge their limitations. This website is not a substitute for professional psychological services, nor is it designed to assess or diagnose your particular situation. While the guidance and recommendations within this site can offer support, practical exercises, and encouragement, it may not address your specific circumstances or replace the expertise of trained professionals. Mental health issues are complex and multifaceted, requiring personalized, evidence-based interventions tailored to individual needs. If you find yourself struggling with persistent feelings of sadness, anxiety, or any other mental health concern, we urge you to seek help from a licensed mental health professional. Your mental health is a priority.

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