Monthly Support Group
As part of the OHA Resource Center, members can join a monthly support group designed to provide a safe and welcoming space to connect with others who understand the challenges of health anxiety. These live, interactive sessions allow you to share your experiences, receive emotional support, and gain insights from others facing similar struggles. Whether you’re looking for encouragement, coping strategies, or simply a space to express yourself, the monthly support group is here to help you feel heard and supported on your journey.
Learning Modules on Health Anxiety
The OHA Resource Center offers comprehensive learning modules that dive into the key aspects of health anxiety, helping you better understand and manage your symptoms. These self-paced modules cover a range of topics, from the basics of health anxiety to practical techniques for coping and reducing stress. With step-by-step guidance and actionable strategies, these resources are designed to empower you with the knowledge and tools needed to take control of your anxiety and build resilience over time.
Downloadable Forms
The OHA Resource Center provides a variety of downloadable forms designed to help you track your progress and stay organized on your health anxiety journey. These forms include worksheets for goal setting, symptom tracking, journaling prompts, and reflection exercises. By using these tools, you can gain greater insight into your patterns, monitor your emotional well-being, and identify areas for improvement. These practical resources are designed to support you in actively managing your anxiety and staying focused on your healing process.
Helpful Resources
The OHA Resource Center offers a collection of helpful articles that cover a wide range of topics related to health anxiety. These resources provide expert advice, coping strategies, and insights to help you better understand your anxiety and find ways to manage it. Whether you're looking for practical tips, the latest research, or personal stories, our articles are here to inform, support, and inspire you as you navigate your journey toward healing and peace of mind.
Interested in getting more involved?
The OHA Community offers everything in the OHA Resource Center plus...
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Second Monthly Virtual Support Group
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Monthly Live Q&A Events
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Pop-up Community Challenges
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Video Library of Q&A Events
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Interactive Online Community
